Vanilla & Whole-Grain Morning Mug Cake

-4 T Skim Milk
-4 T Ground Flax Seed Meal
-3 T Wheat Bran
-2 T Old Fashioned Oats
-1 Egg White
-1 Scoop/Serving Vanilla Protein Powder
-1/4 t Baking Powder
-1/4 t Ground Cinnamon
-1 t Vanilla Extract

-In a Small Mixing Bowl whisk ALL Ingredients Thoroughly.
-Pour into Coffee Mug & Heat in Microwave for ~2.5Minutes on 80% Power.
-Pull Mug, Let cool for a moment, & serve Warm.
-Grab Fork, Watch Sun Rise, & Get in where you Fit in!!

-320 Nutrient-Dense Calories / 22g Whole-Grain Carbs (12g Fiber&2g Sugar) / 48g of Muscle Building WINNING!!

Vanilla & FLAX Morning Mug Cake


Vanilla & FLAX Morning Mug Cake

Written by Live Fire Republic
David Olson is a nationally-recognized American Culinary Federation Chef, television personality and international social media influencer, award-winning recipe developer, live fire grill master, global adventurer-extraordinaire, and the creator behind, "Live Fire Republic." David has an organic and attentive audience of more than two million households weekly via countless television and event appearances, his blog, and various print, radio and social media channels. Meanwhile his recipes and creative content continue to be shared across the web and in print publications from sea to shining sea. For all media inquiries, please email PR agency, The Lisa Ekus Group; Boston, MA - Jaimee Constantine, 413.247.9325 or